Cookbook 2.0
Categorii: Retete
Despre curs
Ce contine Cartea de Retete 2 ?
- 60 de retete sanatoase si delicioase
- Explicație video+mod de preparare amanuntit pentru fiecare reteta
- Calorii, macronutrienti, gramaje, ingrediente utilizate+firma la fiecare masa
- Ghid complet pentru HIDRATARE
- Ghid de concepere plan alimentar/ Ghid Alimentar
- Retete dulci, sarate, inlocuitori pentru FAST FOOD, retete tradional romanesti FIT, retete cu specific din toata lumea FIT, tot ce iti doresti poti sa gasesti!
Conținut curs
Cookbook 2.0 – PDF
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Cookbook 2.0 – PDF
00:00
Around the world station
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Beef & Beans nachos
00:55 -
Bibimbap
00:41 -
Creamy chicken taquitos
00:44 -
Falafel low calorie
00:37 -
FitCarbonara
00:30 -
lahmachun vegan
00:30 -
Pad Thai
00:52 -
Pui tikka masala
00:37
Breakfast station
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Creamy banana pudding
00:23 -
Crepes spaghetti
00:28 -
Crispy salty pancakes
00:26 -
Egg blt carte
00:29 -
High protein bagel
00:44 -
Zucchini pancakes
00:36
Cake station
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Kinder pingui cake
00:43 -
Lotus biscoff lava cake
00:22 -
Lotus biscoff mini chesecakes carte final
00:33 -
Prajitura musuroi
00:50 -
Starbucks carrot cake
00:52
Fast Food station
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Airfryer calzone
00:53 -
Boston cream donuts
00:45 -
Dristor kebap shaorma
00:41 -
Halloumi burger
00:47 -
PIZZA POKETS
00:33 -
PIZZA POKETS
00:33
Fitness bowl station
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Crispy chicken salad bowl
00:42 -
Farfurie orientala vegana
00:51 -
Gnocchi doner bowl
00:34 -
PASTA SALAD CARTE
00:26 -
Taco salad carte
00:28
Made in romania station
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Ardei umpluti
00:32 -
Fasole batuta
00:35 -
Salam de biscuiti proteic
00:23 -
Salata de beouf
00:28 -
SARATELE FIT CARTE
00:34
Main course station
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Chiftelute din ton
00:31 -
Cordon bleu carte final
00:32 -
Frigarui din somon carte final
00:32 -
Pizzadilla carte
00:28 -
Tofu bites
00:36
Meal prep station
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Chicken alfredo skewers
00:40 -
Five cheese frittata
00:29 -
Mediterranean sweet potato
00:49 -
Salata de ou final
00:26 -
Veggie skewers
00:43
Salty snacks station
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Bbq nuts
00:28 -
Cheesy rice balls
00:40 -
Guacamole cups
00:34 -
Protein dip final carte
00:32 -
Tuna rolls
00:23 -
Vegan pizza bites carte
00:24 -
Veggie circles
00:34
Sweet snacks station
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Brownie balls
00:37 -
Cheesecake bread
00:21 -
IceCream Sandwich
00:40 -
Mar copt cu inghetata
00:22 -
Mousse de ciocolata carte final
00:43 -
Peach crumble
00:32 -
Protein maxibon
00:29 -
Snickers treats carte
00:28 -
Strawberry Raffaello Balls
00:37