Cookbook 1.0
Categorii: Retete
Despre curs
- 70 de retete sanatoase si delicioase
- Explicație video pentru fiecare reteta
- Calorii, macronutrienti, gramaje, ingrediente utilizate+firma la fiecare masa
- Un plan alimentar conceput doar pe retetele din carte PENTRU FEMEI – Un plan alimentar conceput doar pe retetele din carte PENTRU BARBATI
- Acces la grupul UNIC cu toti membrii care achizitioneaza cartea!
- Ghid complet pentru HIDRATARE
- Lista amănunțită cu surse de MACRONUTRIENTI pentru conceperea individuala a unui plan alimentar
- Retete dulci, sarate, inlocuitori pentru FAST FOOD, tot ce iti doresti poti sa gasesti!
- 8 Capitole Diferite de retete: Breakfast Station,Healthy Fast Food Station, Healthy Cheating Station, IceCream Station, Snacks Station, Sweet Munchies Station, Lunch & Dinner Station, Sweets Cravings Station
- 90 de pagini pline de informatie pentru cea mai buna dezvoltare si schimbare radicala a stilului de viata
Conținut curs
Cookbook 1.0 – PDF
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Cookbook 1.0 – PDF
00:00
Breakfast Station
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Breakfast Spring Rolls Final
00:58 -
Breakfast Tarts Final
00:30 -
Double Pudding Oats Final
01:30 -
Five Layer Oats Final
01:47 -
Healthy Cini Minis
00:59 -
Lotus Biscoff Oats
01:38 -
Salty Protein Muffins Final
00:49 -
Sweet omlette final
00:54
Healthy Cheating Station
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Chilli Cheese Fries
01:50 -
Chilli Cheese HotDog Final
01:51 -
NoBread Quattro Stagioni Final
00:54 -
Oreo French Toast Final
01:00 -
Oreo French Toast Final
01:00 -
Oreo Pudding Filled Donuts
00:51 -
Spaghettini Balls Final
00:59
Healthy Fastfood Station
-
Bbq McNuggets
00:59 -
BigMac Tacos Final
00:51 -
Chicken McWrap Final
02:06 -
Crunch Wrap Supreme Final
01:16 -
Filetto Fish Final
00:56 -
Marinara MeatBall HotDogs
01:40
Ice Cream Station
-
IceCream Sandwich
01:14 -
Lasagna IceCream
00:34 -
Lotus Biscoff IceCream Cake
01:31 -
Rice Krispie IceCream
00:54
Lunch & Dinner Station
-
Animal Style Potatoes Final
00:56 -
Chicken Caprese
00:40 -
Deep dish frittata final
01:00 -
Dirty Stuffed Potatoes Final
00:51 -
Double Fried Potatoes Final
01:18 -
Fittucine Bolognese AlForno
00:49 -
Jalapeno chicken
01:09 -
Red Pepper Hummus final
00:54 -
Sesame Sweet & sour Chicken Final
01:10 -
Somon sticks Final
01:18 -
Stir Fry Noodles Final
01:16 -
Stuffed zucchini final
01:06
Snacks station
-
Butter Milk Corn Chips
00:45 -
Carrot Long Chips Final
00:45 -
Chocolate Chip Cookies Final
01:00 -
Club sandwich pockets Final
00:40 -
Crispy Shrimps Final
01:12 -
Crushed potatoes final
00:56 -
French Toast Bites Final
00:58 -
Grilled Cheese Dippers
00:58 -
Low Calorie NoNut Butter
01:00 -
Mozarella Sticks
01:57 -
Onion Rings Final
00:52 -
Protein Green Bites Final
00:35 -
Protein Spring Rolls
01:30 -
Quattro Formaggi Aubergine Appetizer
01:16 -
Quattro Formaggi Aubergine Appetizer
01:16 -
Rice Krispie Treats Final
00:59
Sweet Munchies Station
-
Chocolate Rice Cakes Final
00:39 -
Oreo Protein Bites Final
00:57 -
Reeses Protein Truffles Final
01:16 -
Sweet spring rolls
00:27 -
White Chocolate Reeses Cups Final
01:00
Sweets & Cravings Station
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Cinnamon Sugar Churros
00:50 -
Double Chocolate Crepe Cake Final
01:31 -
Macaroane Dulci Cu Branza
00:54 -
Macaroane Dulci Cu Branza
00:54 -
NoBake Oreo Cookie Brownie Final
01:00 -
Oreo Cheesecake Final
00:57 -
Pumpkin Pudding Final
00:41 -
Rice Pudding Final
00:36 -
Rice Pudding Final
00:36 -
Rocky Road Final
00:52 -
Ruby Chocolate Crepes Final
00:38 -
Tiramisu French Toast
00:48